Pattern Comparisons
Commonly confused patterns and techniques, compared side by side.
Catastrophizing vs Overthinking
Understand the difference between catastrophizing and overthinking — two related but distinct thought patterns that affect anxiety, decisions, and daily life.
Anxious vs Avoidant Attachment
Compare anxious and avoidant attachment styles — how they develop, what they look like in relationships, and how to work with each one.
People-Pleasing vs Fawning Response
Understand the difference between people-pleasing and the fawning response — related patterns with different roots and different approaches to change.
Avoidance vs Procrastination
Learn the difference between avoidance and procrastination — two patterns that look alike but require different approaches to change.
Perfectionism vs Imposter Syndrome
Understand the relationship between perfectionism and imposter syndrome — how they feed each other and what to do about both.
Emotional Reactivity vs Emotional Flooding
Compare emotional reactivity and emotional flooding — two patterns of intense emotion that require different coping strategies.
Cognitive Restructuring vs Cognitive Defusion
Compare cognitive restructuring (CBT) and cognitive defusion (ACT) — two powerful techniques for working with unhelpful thoughts, using very different approaches.
Body Scan vs Progressive Muscle Relaxation
Compare body scan meditation and progressive muscle relaxation — two body-based techniques for reducing tension and building awareness.
Self-Sabotage vs Procrastination
Understand the difference between self-sabotage and procrastination — and why treating them the same way doesn't work.
Conflict Avoidance vs People-Pleasing
Compare conflict avoidance and people-pleasing — two patterns that often overlap but have different motivations and require different approaches.
Approval-Seeking vs People-Pleasing
Understand the difference between approval-seeking and people-pleasing — overlapping patterns with distinct motivations.