The Anticipatory Anxiety Pattern
When the dread before an event becomes worse than the event itself — the pattern of suffering things twice.
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Patterns
Understand the psychological patterns that shape your behaviour — what they look like, why they develop, and how to work with them.
The Black-and-White Thinking Pattern
When everything is either perfect or ruined, people are either wonderful or terrible — and there's no room for the grey in between.
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The Disorganized Attachment Pattern
When you crave closeness and fear it at the same time — and relationships feel like an unsolvable contradiction.
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The Intellectualizing Emotions Pattern
When you can explain exactly how you feel but can't actually feel it — and thinking has become a shield against your own emotions.
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The Need for Control Pattern
When managing every variable feels like the only way to stay safe — and the effort is exhausting you.
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The Social Comparison Pattern
When you can't stop measuring yourself against others — and it's quietly eroding how you feel about yourself.
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The All-or-Nothing Thinking Pattern
When everything is either perfect or a disaster — and there's no middle ground.
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The Anxious Attachment Pattern
The constant fear that people you love will leave — and the behaviours that push them away.
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The Approval-Seeking Pattern
When your sense of okayness depends on what other people think — and you can't stop checking.
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The Avoidance Pattern
When you organise your life around not feeling uncomfortable — and the comfort zone keeps shrinking.
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The Avoidant Attachment Pattern
When closeness feels suffocating and independence feels like the only safe option.
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The Catastrophizing Pattern
When your mind jumps to the worst-case scenario — and how to find your way back.
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The Chronic Self-Criticism Pattern
When your harshest critic lives inside your own head — and never takes a day off.
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The Codependency Pattern
When your identity revolves around someone else's needs — and you've lost yourself in the process.
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The Conflict Avoidance Pattern
Keeping the peace at any cost — including the cost of your own needs, honesty, and relationships.
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The Emotional Flooding Pattern
When emotions hit like a wave and your ability to think, speak, or function shuts down.
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The Emotional Reactivity Pattern
When your emotional responses are faster and bigger than the situation warrants — and you can't seem to dial them down.
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The Emotional Suppression Pattern
When you push feelings down so far you can't find them anymore — and the cost of not feeling.
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The Fawning Response Pattern
When your survival strategy is to become whatever the other person needs — at the cost of knowing who you are.
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The Fear of Abandonment Pattern
The deep-rooted fear that everyone you love will eventually leave — and how it shapes everything.
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The Hypervigilance Pattern
Always scanning for danger, never fully relaxing — when your threat detector is stuck on high.
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The Imposter Syndrome Pattern
Feeling like a fraud despite evidence of your competence — and why success makes it worse, not better.
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The Learned Helplessness Pattern
When you stop trying because experience taught you that nothing you do matters — and how to reclaim your agency.
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The Negative Self-Talk Pattern
The inner critic that narrates your life in the worst possible light — and how to turn down the volume.
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The Overthinking Pattern
When your mind replays, analyses, and loops — and you can't find the off switch.
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The People-Pleasing Pattern
Why you say yes when you mean no — and how to start choosing yourself without the guilt.
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The Perfectionism Pattern
When 'good enough' doesn't exist — and the pursuit of perfect keeps you stuck, stressed, or paralysed.
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The Procrastination Pattern
It's not about time management. It's about emotion management — and the feelings you're trying not to feel.
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The Self-Sabotage Pattern
Why you undermine your own success — and what's really going on underneath.
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The Shame Spiral Pattern
When a moment of shame becomes a freefall — and you can't find the bottom.
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The Withdrawal Under Stress Pattern
When stress makes you shut down, go quiet, and disappear into yourself — leaving others confused and you isolated.
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techniques
Looking for actionable steps?
Browse evidence-based techniques from CBT, ACT, and mindfulness — practical tools to work with the patterns you recognise.
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