4-7-8 Breathing
A guided breathing exercise to calm your nervous system. Inhale for 4 seconds, hold for 7, exhale for 8. Four cycles, about 80 seconds.
Find a comfortable position. Breathe through your nose on the inhale and mouth on the exhale.
A guided breathing exercise to calm your nervous system. Inhale for 4 seconds, hold for 7, exhale for 8. Four cycles, about 80 seconds.
Find a comfortable position. Breathe through your nose on the inhale and mouth on the exhale.