Thought Record Builder
A guided CBT exercise to examine an unhelpful thought, weigh the evidence, and find a more balanced perspective. Takes about 5 minutes.
Your responses stay on your device — nothing is stored or sent anywhere.
A guided CBT exercise to examine an unhelpful thought, weigh the evidence, and find a more balanced perspective. Takes about 5 minutes.
Your responses stay on your device — nothing is stored or sent anywhere.